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Coconut is one of God’s best gift to mankind. It is tasty and has tons of benefits. You can eat it and apply to your skin as well. If I start telling the benefits of coconut, the list will go long. Its perfect combination of fatty acids brings positive changes in your health. It improves your brain functioning. It aids in weight loss and heals your dry skin. People have been using coconut oil for centuries. In fact, it is the first-ever oil used by mankind. It is very versatile in its use. You can use it internally and externally. If you haven’t used it before then don’t wait any longer and buy it.


Here are some of the amazing benefits of coconut oil:
  • Eliminates Dandruff
Dandruff is a condition that affects many people around the globe. If you do not have dandruff, I am sure there will be one or two people around you that have dandruff. This shows how common this condition is. Good thing nature has given a solution for it. Coconut oil provides plenty of moisture to treat dandruff. You can apply it the night before taking a shower. This will give the oil enough time to deeply penetrate in your scalp. It basically reduces the yeast that is the cause of dandruff.
  • Reduces protein loss
Our hair is made of 100% protein. Protein loss is common due to pollution and other factors. This protein loss makes our hair extremely thin and rough. Coconut oil is a magical oil that reduces protein loss. According to studies, it is the only oil with this ability. Once you start using coconut oil on a regular basis, your hair will become thick and healthy.
  • Aids in weight loss
Losing weight is a nightmare for many people because of all the hard work it demands. Coconut oil is known to help in weight loss. Now you may ask the question. How? The answer is “in many ways.” Coconut oil is made of fatty acids. These fatty acids speed up your metabolism. Once your metabolism is boosted, it will start burning more calories. It helps to keep you full for a longer time. And lastly, let us talk about the stubborn belly fat. According to a study, taking 40 g of coconut oil for 28 days straight will reduce belly fat significantly.
  • Gives flawless skin
Everyone knows coconut oil is good for health and hair. But no one actually thought rubbing this oil on your skin can bring changes. And by changes, I mean the good changes. Coconut oil has an antibacterial, antifungal and moisturizing effect. It can be used for cleansing and most people use it as a nighttime moisturizer. Your skin heals during the night and coconut oil aids in repairing your skin more effectively.
  • Improves Digestion
Your digestive system is a crucial part of your body. A small problem in it will damage your overall health. A poorly functioning GUI system will pave the path for chronic diseases: Ulcerative Colitis, Crohn’s Disease and Irritable Bowel Syndrome (IBS). Coconut oil is made of mostly lauric acid. It is the same acid found in breast milk. When consumed, this acid will strengthen your digestive system. It will combat any sort of bacterial or viral infection in your GUI. It kills all sort of germs and will stimulate the absorption of nutrients.
  • Other skin and hair benefits
Coconut oil reduces the early greying of your hair. Sometimes it is hereditary. Some people’s hair gets grey earlier than others. It is due to their genes or maybe due to too much exposure to air pollution. Whatever the reason is, coconut oil will stop your hair from turning grey. You can also use it as a sunscreen. It blocks out about 20% of the sun’s harmful UV rays. It also has dental benefits. You can use this oil as a mouth wash. Its antibacterial properties will kill harmful bacteria in your mouth and treat bad breath as well.
These were some of the many benefits of Coconut oil. Mother Nature is huge and has the answer to most of our problems. You can take artificial products to treat your skin or hair issues but most of them are just useless. Coconut oil is pure and provides tons of benefits with no side effects.